The version of you from five years ago would have celebrated your discipline, your consistency, and the progress you have made. The version of you today? You may be noticing small leaks, pressure, or discomfort during workouts subtle signals that your fitness routine may be helping you build strength but could also be harming your pelvic floor.

Pelvic health affects millions of women worldwide, yet it remains one of the most misunderstood and under-discussed aspects of wellness.

Urinary incontinence, the involuntary leakage of urine, is a common and often distressing problem that can affect people of all ages. Despite its prevalence, many individuals feel...